What Causes You To Get Hungry After Sex?

• Did you have a pleasing orgasm, but now you are feeling hungry with each passing second?
• Well, if you had sex recently, it could be that you are feeling hungry right now. So, what increases your appetite after intimacy? Well, studies show that a deep craving can develop in both males and females after having sex.
• Often, we have a voracious appetite after having sex. You must have noticed how your appetite increases if you have your dinner after sex. So, what leads to this sudden hunger craving after sex? After all, what is the relation between intimacy and food habits?
• Do not worry; you will get an answer to all the queries by the end of this article. To gain a strong erection fast during sex, use the Cenforce 150 mg pill. We will also tell you about certain food items that are best after having sex.

Does Having Sex Burn A Lot Of Calories That Create Hunger?

Having sex is good for your body since it acts as a workout. Although a workout cannot be exactly replaced, having sex does buy quite a few calories. In case you do not get an erection, take the Cenforce 200 mg.

Studies show that men burn around 100 kilocalories after sex, while for women it is around 70 kilocalories.

This much calorie burn is equal to that of a 30-minute casual run or jog. This calorie loss does create hunger cravings. But guess what? This is not the reason for your voracious appetite after sex.

There is something else that is behind this hungry feeling that we have given below in the next section.

The Reason Why You Feel Hungry After Sex

If you are to find out about the actual reason for hunger, it is not the calorie burn during sex that is to blame. The actual reason, as per the studies, is the release of certain hormones.

➤ Testosterone Release Boosts Hunger

While having sex, our bodies go through many hormonal changes. In the male body, a high sex drive often releases testosterone. And when you reach climax, your body often releases other hormones like serotonin and oxytocin.

As many studies show, the release of testosterone may create hunger cravings in men. Studies show that whenever your body has high T, it can increase your appetite. It also plays a major role in your erection.

With low T, you may struggle to get a hard penis erection and may need to take the Fildena 100 mg pill for it.

But testosterone is not the only factor here.

➤ Role Of The Nervous System To Drive Hunger

There is a big role of the nervous system here as well. After having a satisfying orgasm often, the parasympathetic nervous system takes over. During this time, you can get a feeling of sleepiness or hunger driving in.

As the parasympathetic nervous system kicks in, you may want to have a meal. But some men can feel sleepy, tired, or lazy too.

Other Hormones Also Play A Role

• It is not testosterone that gives a feeling of hunger after having sex. Studies show that leptin and ghrelin hormones play a role in driving hunger. If the effect of leptin is high, it causes you to feel less hungry. It is the hormone that acts as an inhibitor of hunger.

• The exact opposite of this is the ghrelin hormone. This hormone makes you crave food and meals. Usually, your body balances the two hormones.
• But as you can now understand, feeling hungry means that this balance has shifted to more ghrelin hormones being present in your body.
• Studies show that after having orgasm, your body releases the ghrelin hormone.

Do Men With Low Testosterone Not Feel Hungry At All After Sex?

Usually, it is the role of the testosterone hormone that drives hunger feelings. But what about those men that have low T? See, studies show that such men can have less chance of a major hunger craving.

It can also cause a deprived erection, for which you need to use the Fildena 150 mg.

Those who have more testosterone would feel like having a monstrous appetite after sex. Sometimes the craving is so high that even at midnight you would want to have a full meal.

But this is not the same for those who have low T. These men may get a hungry feeling, but usually, the craving is much less. Only a few munches on your favorite snack items are enough.

Studies also show that men with low T can become more tired or lazy after sex. This feeling will also reduce post-sex cravings.

Opting For Healthy Snacks After Sex

• Sometimes our craving makes us want to have anything from the fridge. But this may make you feel more tired and lazy. A good option here is to take more nutritious food items.
• Studies show that after having an orgasm, you need to take high-protein food items. Hence, it is better if you take a few bites of fish or chicken tenders. Yogurt is also rich in protein but low in calories.
• So, in case you opt for a calorie-free food item, your ideal choice. It is better to replenish micronutrients back to your body after a post-sex meal.
• It is also a good option to munch on apples, bananas for their high-carb content, mangoes, pineapples, avocados, watermelon, and so on. Such fruits can also help a man get better erections. If not, then you can try to get solid erections using Cenforce 130 mg.
• After having an orgasm, your body loses a lot of calories in the process. This can make you feel tired and sleepy.
• Hence it is a good idea to take foods with high carb content like bananas, red meat broccoli, and so on. A glass of lukewarm milk is also a good idea to increase your energy.

Final Thoughts

The actual reason that makes you crave food after sex is due to many reasons. It could be because of a rise in testosterone or else loss of too many calories. It is a good idea to consume healthy meals with nutrients to avoid feeling lazy and tired.